7 Day Healthy Eating

• shopping list

• monday
• tuesday
• wednesday
• thursday
• friday
• saturday
• sunday

-Shopping list for No Frills-
a bar of cheese - $1.59A dozen eggs - $4.89Rye Bread - $3.89Milk - $5.69Honey nut cheerios - $2.544 salad packs - $4.56pack of ham - $1.992 ground beefs - $10.114 avocados - $2.38a pack of white rice - 2.3220 pack of pork dumplings - 11.99total cost 51.95 (a little bit over budget)

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-Monday-
Breakfast: Avocado Toast with a cup of water
Lunch: 3 pork dumplings and a cup of water
Dinner: a salad with apples.

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-Tuesday-
Breakfast: 2 scrambled eggs with a cup of milk
Lunch: sandwich with ham and cheese
Dinner: ground beef and rice

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-Wednesday-
Breakfast: Honey nut cheerios
Lunch: 4 Pork dumplings with a cup of water
Dinner: Sandwich with avocados with chesse

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-Thursday-
Breakfast: scrambled eggs with cheese
Lunch: fried rice mixed with ground beef
Dinner: avocado sald

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-friday-
breakfast: honey nut cheerios
lunch: 5 pork dumplings
dinner: sandwich with ham and cheese

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-Saturday-
breakfast: avocado toast
lunch: grilled cheese and milk
dinner: apple cheese salad

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-Sunday-
Breakfast: Seasoned avocado
Lunch: French Toast
Dinner: rice and avocados with a cup of milk

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-The End!-

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